A course in maintaining equilibrium in a fast-paced world.

Why offer a seminar in stress management?

While stress is the body’s normal response to change, the pressures of today’s demanding marketplace can leave us feeling overwhelmed, out of control, and alienated from our physical selves. It can often feel there just isn’t enough time to maintain healthy habits in the face of deadlines, bottom lines, check-in lines, and simply struggling to keep up in a seemingly ever more hectic world. Each of us responds differently to stress. This seminar will increase awareness of how you react to stress, and help you develop a personalized strategy for feeling focused, fit, and energized by maintaining a positive approach to challenges and to change.

Seminar Objectives

Learn through exercises, group interaction and presentation:

• What is stress?
• How to assess your response to stress
• Balancing the personal and the professional
• Performance planning and time management
• Tapping the mind/body connection
• Physical relaxation techniques
• Making time to feel fit
• Mindful breathing
• Thought awareness and a positive perspective